Clear your mind. Control your stress. Perform under pressure.
Private stress and nervous system coaching for high-pressure men who look successful on the outside but feel wired, tense, overthinking and unable to fully switch off.
For men who keep performing at work, but feel like their mind and body never fully come down.
Confidential 1:1 coaching for founders, executives, finance, tech, law, consulting and high-performing men
Coached clients across 12+ countries
Built a $192K/year science-based coaching practice
Neuroscience + psychology education
Private 1:1 support
You are still performing. But internally, your system is running too hot.
You get things done. You handle pressure. You keep showing up. But your mind does not fully switch off, your body stays tense and your stress response is starting to leak into your sleep, focus, mood, work and relationships.
The issue is not weakness. It is an overloaded operating system.
ClearState rebuilds the way your nervous system runs your life.
This is not a course, generic stress advice or endless talking. ClearState is a private coaching process that maps your stress patterns, identifies what keeps you stuck in overdrive, and builds a personalised system for clarity, composure and recovery.
Audit
We map your stress triggers, overthinking loops, work pressure, lifestyle patterns, sleep, recovery, avoidance behaviours and nervous system baseline.
Regulate
We build your personal protocols for mornings, workdays, meetings, evenings, sleep and anxiety spikes. Each tool is tailored to your actual triggers and schedule.
Install
We guide you week by week until the new system becomes how you operate under pressure. Not a technique you use. A system you run.
Why The ClearState System Works
A complete system, not another coping technique.
ClearState combines nervous system regulation, CBT-informed cognitive tools, mindfulness-based attention training, exposure principles, and lifestyle/recovery optimisation. The goal is not more information. The goal is a practical system that fits your work, stress, schedule and real life.
Nervous System Regulation
Body-based tools to downshift stress activation and recover faster after pressure.
Cognitive Control
CBT-informed tools to interrupt overthinking, rumination and mental spirals.
Exposure & Avoidance Rebuild
Retrain the situations, sensations and responsibilities your system has started to avoid.
Lifestyle & Recovery
Sleep, caffeine, training, phone use and recovery built into your daily structure.
Built from 6+ years coaching experience, 240+ clients/students served, neuroscience and psychology education, and lived experience with anxiety and performance pressure.
The ClearState System
An 8-week private nervous system reset for high-pressure men who want to feel clear, focused and in control
Deep Nervous System Audit
A full diagnostic of your stress triggers, overthinking loops, avoidance patterns, sleep, recovery and nervous system baseline.
Custom Daily Operating System
Morning, workday, evening and sleep protocols built around your real schedule, pressure points and triggers.
Weekly Private Coaching
One focused private call every week to review progress, refine the system and install the next layer.
In-Week WhatsApp Support
Direct messaging access between calls for real-time guidance when pressure spikes or old patterns resurface.
You do not need another folder of techniques. You need a complete operating system.
- Private nervous system audit
- Custom daily operating system
- Weekly 1:1 coaching calls
- WhatsApp support
- Anxiety spike protocol
- Sleep and recovery plan
- Work stress and performance plan
- Trigger and avoidance rebuild
- Lifestyle, caffeine, training and recovery review
- Personal ClearState playbook
Private client capacity is limited to protect quality of work
The outcome is not just feeling calmer. It is operating better.
Clarity
Think clearly without constant mental noise.
Control
Respond to pressure without spiralling or reacting.
Composure
Stay steady in meetings, conversations, deadlines and conflict.
Recovery
Switch off, sleep better and rebuild energy outside work.
Built for men who do not want to "talk about anxiety"
This is for men who want a direct, structured and practical system that works in their actual life, pressure, schedule and environment.
This is not for everyone
Coaching built on behaviour change, performance and neuroscience.
ClearState is led by Kieran Hedley, a behaviour coach and neuroscience student who previously built a science-based coaching practice to $192K/year, coached clients across 12+ countries, and specialises in anxiety, performance and behavioural change.
Evidence of serious work, not hype.
Real results from private coaching clients.
Hear from men who rebuilt confidence, reduced anxiety, and became more in control of their mind and life.
The single best thing I’ve done for my anxiety.
Jay shares how coaching helped when anxiety was affecting him personally and professionally. He highlights the structure, science-backed advice and no-fluff approach as a complete game changer.
Jay Chapman
ClearState private client
Private 1:1 coaching. Confidential process. Limited client capacity.
What happens after you book
Private Audit Call
We map what is happening, what you have tried, and whether ClearState is the right fit.
Personal Stress Map
We identify the patterns keeping your nervous system in overdrive.
8-Week ClearState Plan
If it is a fit, we build your personalised plan and begin the private coaching process.
Installation
We refine the system weekly until it becomes your new default under pressure.
Frequently asked questions
Private 1:1 Audit Call
Book your private ClearState audit.
A confidential 30-minute call to map what is driving your stress, overthinking and nervous system overdrive.
- 100% confidential
- 30-minute private audit call
- No pressure, no obligation
- Limited capacity — serious enquiries only
For high-pressure men ready to rebuild clarity, composure and control. Private 1:1 coaching. Confidential process. Limited client capacity.
Choose your audit call time
Select a time that suits you for your confidential 30-minute ClearState audit.
100% confidential. 30-minute call. No obligation.